The Bible and Anger: Holy Fire or Harmful Flame?

Anger is one of those emotions that hits hard and fast. Someone crosses a line, disrespects you, betrays your trust—and before you know it, you’re heated. And while a lot of us were taught to either explode or suppress it, Scripture offers a better way.

The Bible Makes Space for Anger
The Bible doesn’t pretend anger isn’t real. It actually gives space for it.

“Be angry and do not sin; do not let the sun go down on your anger.” – Ephesians  4:26

In other words—anger isn’t the issue. What we do with it is.

Even Jesus Got Angry
Jesus Himself got angry. He flipped tables when people turned the temple into a marketplace. That wasn’t petty rage—it was righteous anger. A fire for God’s glory, not personal revenge. That kind of anger fights for people, not against them. It defends the vulnerable. It speaks up when silence would be sin.

The Kind of Anger That Hurts
But then there’s the other kind of anger—the kind that simmers in silence or explodes in chaos. The kind that holds grudges, lashes out, or lets bitterness take root. That’s the anger the enemy loves to twist into division, unforgiveness, and pride.

“Human anger does not produce the righteousness that God desires.” – James 1:20

So What Do We Do When We’re Angry?
Anger doesn’t have to lead us into sin—it can lead us closer to God. When we bring our anger to Him, He meets us with wisdom, peace, and clarity. He shows us how to stand up for what’s right without tearing others down. So the next time your heart starts burning, pause. Breathe. Invite God into it. Let Him transform your anger into something holy—something that heals, not harms.

A Prayer For You
God, when anger rises up in me, help me not to stuff it down or let it explode. Teach me to bring it to You. Help me see what’s underneath it and respond in a way that honors You and brings peace. Amen.

Reflection for the HGA Community
Is there someone or something you’re still angry about? Take a few moments today to journal or pray through it—asking God to show you what’s driving that anger and how He wants you to respond. Share your responses in the comments. We want to support your journey and prayer!